Services
Private Consultations
We offer flexible consultations and ongoing support.
Whether you need a single session or long-term guidance, we’re here to help.
We provide a supportive, evidence-based approach to help you reach your unique health goals. With practical, easy-to-apply guidance tailored to your lifestyle, our aim is to make balanced nutrition both accessible and sustainable for you.
Weight Management
Weight management is a unique journey for everyone and, whatever your goals, with The Nutrition Hub it becomes a sustainable, positive experience rooted in balance, well-being, and individualised support. We recognise that one approach isn’t suitable for everyone, and if you’re sick and tired of restrictive yo-yo diets and quick fixes that fail to deliver then we are here to help.
In each appointment, we’ll explore your goals, health background, and daily routines. Together, we’ll identify areas where realistic, gradual changes can make a big impact. Our team will work with you to develop a nutrition and lifestyle plan that aligns with your individual health needs, food preferences, and schedule, ensuring you feel supported and empowered to make balanced, enjoyable choices.
Alcohol Recovery Nutrition
Nutrition can be a vital but overlooked part of the recovery journey. For many people in early sobriety, intense sugar cravings, unwanted weight changes, and mood swings can feel overwhelming, and can even become a barrier to long-term recovery.
These changes are often tied to the body’s shifting dopamine pathways, blood sugar fluctuations, and nutrient imbalances after alcohol use. While they’re common, they can be confusing, distressing, and isolating, especially when you’re trying to focus on healing.
Our approach provides compassionate, practical support to help you stabilise energy, reduce sugar dependence, and begin building healthier, more sustainable dopamine feedback loops through food, habits, and self-care. Together, we’ll create a personalised plan that supports your physical and mental wellbeing, without adding pressure or perfectionism.
Please note that this is not addiction treatment, but a focused layer of support for people in or post-recovery who want to feel stronger, more balanced, and more in control of their health.
Nutrition through the Lifespan
Your nutritional needs evolve at every stage of life—from childhood and puberty to pregnancy, menopause, and beyond. At The Nutrition Hub Dorset, we provide expert, evidence-based guidance tailored to each phase of your journey. Whether you're supporting a growing child, navigating hormonal changes, or looking to optimise your health later in life, we help you make informed, sustainable choices to nourish your body and thrive at every stage.
Gut Health
Science increasingly shows that gut health plays a crucial role in supporting both physical and mental wellbeing. Our approach to digestive health goes beyond simply cutting out foods, it’s about building a sustainable, balanced lifestyle that helps your gut (and you) feel good every day.
During your consultations, we’ll take a personalised look at your symptoms, eating patterns, stress levels and lifestyle habits. Together, we’ll explore practical, evidence-informed strategies to support digestion, reduce bloating and discomfort, and restore balance through food and habits that suit your routine.
Whether you’re navigating ongoing symptoms like bloating, irregularity, or discomfort, or simply want to better understand your gut and how to support it, our sessions will help you feel clearer, lighter, and more in control of your wellbeing.
“Nutrition is not a one-size-fits-all approach; it’s personal. It’s essential to recognise that everyone’s circumstances and lifestyles can significantly impact your nutrition choices. I believe in empowering individuals to understand their unique needs and make informed decisions that sustainably support their health and well-being goals.”
— Bryony Landricombe